Why & How We Are Different

Romance novels, porn, role play, lingerie. They’re all great ways to turn on your sexual accelerator, but usually aren’t enough, according to Emily Nagoski, PhD, a sex educator and author of the best-selling book “Come as You Are: The Surprising New Science That Will Transform Your Sex Life”. After visiting at Helath Blog you will get best tips for your fitness.

“Those things are great if you like them, go ahead, but it turns out that people are struggling usually not because there’s not enough stimulation to the accelerator — it’s that there is too much stimulation to the brake,” Nagoski tells NBC News BETTER.

Here are some techniques couples can use to get their accelerator going, according to Nagoski.

Couples who stay in long-term, happy relationships usually prioritize sex and even put it on their calendars, says Nagoski.

“Some people hear that and think, ‘Well that’s not really romantic, how much can your partner want you if they have to schedule it?’” she says. “But is there anything we do in our lives that’s important to us that we don’t schedule?”

Nagoski says scheduling sex gives you time to eliminate any stressors that are hitting your brake, whether it’s work-related stress or making sure the house is clean. Improve your sexual experience with hyper male force pills

Nothing triggers your brake more than stress, according to Nagoski.

“Stress is a survival mechanism to help you when your body is sending you signals that say you are not safe right now,” Nagoski says, “and if you’re not safe right now, is that a good moment to be having sex?”

No matter how much you’re trying to pump the accelerator, chronic stress can completely squelch your sex drive, says Nagoski. Work, childcare, and reduced sleep are just a few things that can step on the brake, she says.

For many long-term couples, the pressure to maintain a consistent sex life is a great source of stress, says the author, and, ironically, is often the reason they’re not having it consistently.